- Changes in bowel habits- constipation or diarrhoea
- Fainting
- Muscle aches
- Disturbed sleep pattern
- Lack of sexual libido
- Pains in the chest
- Breathing difficulties
- Sweating
- Pins and needles
- Dizziness and tiredness
- Biting nails
- Muscle spasms and cramps
Many people suffer from a combination of symptoms, which may cause them to feel more frustrated with themselves; this causes increased stress and makes it even more difficult for the individual to cope with stress. Over a period of time, the symptoms of stress may contribute to hypertension (high blood pressure) which is linked to heart attacks and strokes.
Should I see my GP?
Many people will be able to cope with the symptoms of stress but others will struggle to deal with the situation; it may subsequently be useful for them to see their GP. A GP can advise ways to deal with stress as well as checking a person’s general health; usually stress can be diagnosed by simply chatting with a patient but in some cases, the doctor may carry out blood or urine tests and checking blood pressure.