Sleep disorders affect millions of people each year. The articles below will outline some of the most common sleep disorders and offer advice on how to improve the quality of your sleep.
Sleep disorders are extremely common and most people will be affected by a sleeping problem at some point in their lives. In most cases, disorders are mild and people recover quickly, but over a long period of time a sleep disorder can have a significant impact on a person’s mental and physical health, as well as their social relationships and their performance at work. Many people shrug off sleep disorders but it is important to seek treatment if the disorder is altering the way you live your life. Common sleep disorders include insomnia and snoring.