Massage therapy is a popular treatment that has been proven to be effective in easing pain and reducing tension in the muscles. Massage therapy involves gentle hand movements which apply pressure to the soft tissue in the body; many find it very soothing and relaxing. Massage has also been proven to have mental health benefits as well as physical health benefits, as it helps to combat stress.
Benefits of massage
There are many benefits of massage therapy; massage increases body temperature, which increases blood flow, encourages efficient disposal of waste products from the muscles and loosens stiff joints and muscles. Massaging one area of the body can also have positive effects on other parts of the body; for example, massaging the lower back can soothe pain and stiffness in the legs and hips.
How long do massage therapy sessions last?
Usually massage sessions last around one hour; this is sufficient time for a thorough massage. Many patients have massage sessions once or twice a week.
Which conditions can be treated with massage therapy?
Massage can help to treat a number of different conditions; these include aching muscles and joints, chronic muscular pain, cardiovascular conditions, high blood pressure and issues relating to strained connective tissue.