Hypertension (high blood pressure) : London Health

High blood pressure is common in men, especially those over the age of 50. High blood pressure doesn’t have any symptoms and it can affect anyone, so it is a good idea to have your blood pressure checked regularly.

Effects of hypertension

Hypertension can contribute to a number of different health conditions, including:

  • Strokes
  • Heart disease
  • Kidney failure
  • Dementia

Risk factors

There are a number of different risk factors that can increase the chances of suffering from hypertension; these include:

  • Being overweight or obese
  • Smoking
  • Drinking heavily
  • Living a sedentary lifestyle
  • Having a diet high in ‘bad’ cholesterol (low density lipoproteins)
  • Family history

Treating hypertension

Many people take medication to control their blood pressure and doctors encourage patients with a hypertension to change their lifestyles to incorporate a healthier diet and more frequent exercise.

Preventing hypertension

Making a few small changes can make a huge difference to your blood pressure; by taking a few small steps you can decrease the risk of suffering from hypertension; these include:

  • Getting fit
  • Eating well and reducing salt and saturated fats
  • Cutting down on drinking
  • Giving up smoking
  • Reducing stress
  • Losing weight (if you are overweight)

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