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 Parents beat bug sweeping UK

 
Handy hints to help you tackle Norovirus

With the first full working week of 2008 underway and children returning to school, we are being warned to be extra vigilant with hygiene as the winter bug Norovirus continues to spread across the UK.

Doctors estimate more than 100,000 people are catching the sickness and diarrhoea bug every week and it is expected to top the 5 million mark before it is under control.

Due to its virulent nature hospital wards have been closed and Doctors are advising people who are or have been unwell to stay away from work or school. No region is escaping the virus although the worst affected areas are the North West and South West. Norovirus is highly contagious and spreads through either contaminated food and water or the diarrhoea and vomit of ill people. Doctors are urging anyone who has been ill not to visit friends or family until they have been free from the symptoms for at least two days.

To help the nation beat this winter bug, Domestos has these handy hints to ensure you are not just another casualty of the virus.

1. Hand hygiene is crucial to preventing the spread of Norovirus so wash your hands thoroughly using liquid soap and warm water before preparing food, before eating, after going to the toilet and after touching potentially contaminated items.

2. If someone has been sick cover the vomit immediately. Use gloves and an apron when cleaning it up and disinfect the surface if bleach can be safely used on it.

3. Squirt bleach around the toilet regularly. Keeping the toilet hygienically clean becomes very important when someone in the house has diarrhoea.

4. Use a bleach based cleaner, such as Domestos Bleach Cleaning spray to disinfect surfaces, especially if there is an outbreak of vomiting or diarrhoea in thevicinity.

For more information visit http://www.domestos.co.uk/
 

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Eat yourself well this Chinese New Year

 
Celebrity chef Ken Hom offers up some healthy oriental recipes

Chinese New Year is always an excuse for colourful carnivals, firework displays and great food. This year is the year of the Rat and the big question is what kind of fortune will this revered rodent bring for you in the coming months? Well that all depends on what you put on your plate, after all what you eat has a big impact on how you look and feel and oriental food is packed with everything you need for a healthy balanced diet.

Forget all those greasy take away menus; Chinese cuisine made from fresh ingredients is the perfect way to add a bit of variety to that health kick you started in January. Celebrity Chef Ken Hom recommends sizzling up a nice stir-fry. As well as being nutritious many of the ingredients promote wellbeing. Garlic for example, helps lower cholesterol and chillies are a great way to fight off common colds. Ginger, which is commonly used within Chinese cooking, and is beautifully aromatic, also acts as a remedy for ailments such as nausea, heartburn and indigestion.

As you can see there are lots of ways to eat yourself well with oriental cuisine, and to encourage you to nibble on something a little bit more nutritious in the year of the Rat Ken has some great recipes for you to try in the comfort of your own kitchen. Fancy some delicious spring rolls? Or some fresh salmon with a spring onion sauce? Maybe you'd prefer the Tomato Ginger Soup?
 
For more information visit: http://www.kenhom.com/
 

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